What are Braxton Hicks Contractions?

Braxton Hicks contractions are often described as feeling like a tightening or squeezing sensation in the abdomen. They are usually painless and can be felt as a hardening of the uterus. Some women may also experience mild discomfort or pressure during Braxton Hicks contractions.

Braxton Hicks contractions are irregular and usually do not increase in intensity or frequency. They are often felt in the second or third trimester of pregnancy and are considered practice contractions that help prepare the uterus for labor. True labor contractions, on the other hand, are regular, become stronger over time, and are accompanied by other signs of labor such as the rupture of membranes or bloody show.

The exact cause of Braxton Hicks contractions is not fully understood, but they are believed to be a normal part of pregnancy. Factors such as dehydration, physical activity, a full bladder, or the babys movements can trigger Braxton Hicks contractions. These contractions help tone the uterine muscles and promote blood flow to the placenta.

In most cases, Braxton Hicks contractions are harmless and do not require medical attention. However, if you experience regular contractions that become increasingly painful, are accompanied by vaginal bleeding, or are occurring before 37 weeks of pregnancy, you should contact your healthcare provider immediately as these could be signs of preterm labor.

To alleviate discomfort from Braxton Hicks contractions, try changing positions, practicing relaxation techniques such as deep breathing or taking a warm bath. Staying hydrated, emptying your bladder regularly, and avoiding overexertion can also help reduce the frequency and intensity of Braxton Hicks contractions. If you have concerns about the intensity or frequency of your contractions, it is always best to consult with your healthcare provider for personalized advice.